Sassy Yoga Challenge Days 27 and 28: Extended Side Angle and Reverse Warrior

In both poses, avoid collapsing into your side body. Focus on lifting up and elongating your spine rather than reaching over as far as you can.

Remember that these are side body stretches, NOT backbends! Roll your top shoulder back to open your heart toward the sky / ceiling and stretch your side.

Stay strong in your lunged leg, and push through the outer edge of your back foot. Send energy into both legs!

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